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How to Navigate the Holidays with your Family.
The end of the year is fast approaching and you know what that means... Snow is falling (maybe), wood is burning in the fireplace, you...

Kendal Gerrity
Nov 12, 20243 min read
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The Basics of Attachment Theory
I'm sure you've probably come across someone in your life - or even yourself - who has made comments about mommy or daddy issues . While...

Kendal Gerrity
Oct 28, 20244 min read
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Sleep & Why it is so Important
Have you ever woken from your slumber where the night before you tossed and you turned basically all night long? Maybe it felt like it...

Kendal Gerrity
Apr 29, 20243 min read
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Benefits of a Therapy Dog
You may have heard some different terms thrown around regarding animals, specifically dogs. Emotional Support Animal (ESA), Service Dog,...

Kendal Gerrity
Dec 28, 20232 min read
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The Big SAD: Seasonal Affective Disorder
It's fall, y'all! So, you know what that means, right? It means the seasons are changing. There is a chill in the air. All pumpkin...

Kendal Gerrity
Oct 24, 20234 min read
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Self-Care vs. Coping Skills
How many times have you heard the importance of self-care? Probably a lot. Probably so much you are tired of hearing the term...

Kendal Gerrity
Aug 22, 20233 min read
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