Blog

How many times have you heard the importance of self-care? Probably a lot. Probably so much you are tired of hearing the term...

Children are like sponges. And I don't mean the kind that live in a pineapple under the sea. No, what I mean is that they are porous....

Did you know that seven out of ten adults in the United States experience stress or anxiety daily. Let's face it, getting stressed is...

I think for the most part when people think of “being healthy” they are thinking more about their physical health. Now, don’t get me...

Grief can be a funny thing, and I don’t mean funny as in “ha-ha.” It’s more like a kick to the stomach or a slap to the face. It can...

*Names have been changed for anonymity purposes.* Have you ever ridden on a roller coaster? I have, and I am one of those people who are...